FORGE CONTINUOUS
FORGE TRAINING SYSTEM
Ongoing training built for strength, power, and capacity.
THIS IS NOT A PROGRAM
FORGE CONTINUOUS is an ongoing training system designed to build strength, power, and capacity over time.
There is no end point. No reset.
Each week builds on the last — creating real, measurable progress through structured training and consistent execution.
STRENGTH
Progressive overload across compound lifts and unilateral work.
POWER
Olympic lifts, jumps, and sprint work to build real output.
CAPACITY
Conditioning, intervals, and pacing work to build your engine.
PROGRESSION
New training delivered weekly with no reset or drop-off.
HOW IT WORKS
1. Purchase membership
2. Receive TrainHeroic invite
3. Begin training immediately
Programming is updated weekly.
Training is delivered through TrainHeroic.
