FORGE PERFORMANCE COACHING
Performance coaching,
built around you.
Individualized strength, endurance, and hybrid training—with a clear plan and consistent coaching feedback.
Month-to-month · No minimum commitment
APPLY FOR COACHING
WHO THIS IS FOR
Purposeful training.
Personal guidance.
Build strength, develop your engine, and improve how you move. Your programming reflects your goals, experience, equipment, and schedule—and evolves with your progress.
Train through TrainHeroic, understand your next priorities through weekly video feedback, and get technical guidance on the movements that need attention.
- You want to balance strength and endurance.
- You are preparing for a competition or a specific performance goal.
- You need progressions that fit your experience and weekly schedule.
- You want technical feedback and accountability.
- You have stopped progressing with generic programming.
THE COACHING EXPERIENCE
Your coaching includes
Individualized Programming
TrainHeroic training tailored to you, with ongoing adjustments and progress tracking.
Weekly Loom Performance Review
One personalized asynchronous Loom performance review each week, covering progress and next priorities. Watch it around your schedule.
Movement Analysis
Up to two exercise technique-video submissions each week for personalized technical feedback.
Nutrition & Recovery Guidance
General sports nutrition education, fueling guidance, and recovery habits within the coach’s qualifications. This does not replace medical care or clinical nutrition treatment.
Communication & Accountability
Training-related messaging through TrainHeroic, with a two-business-day response target.
Scheduled Coaching Consultations
An initial onboarding consultation and progress consultations in Weeks 4 and 6 while enrolled. Further consultations are by agreement and subject to availability; any additional cost is disclosed beforehand. There are no mandatory weekly live calls.
HOW IT WORKS
From application to training.
- 01
Apply
Share your goals, training background, and availability.
- 02
Consultation
Discuss expectations and whether coaching is the right fit.
- 03
Athlete Assessment
Agree on your start date and enrollment details before payment, then complete your onboarding consultation.
- 04
Begin Training
Receive your individualized program through TrainHeroic.
- 05
Keep Developing
Track your progress and refine the plan through ongoing coaching feedback.
THE FORGE METHODOLOGY
Build the athlete.
Progress the work.
Strength, endurance, and movement quality—developed through purposeful progression.
Build from your current ability, with recovery considered throughout.
CLIENT RESULTS
Real people. Meaningful progress.
Explore individual client transformations from across FORGE training. These examples reflect existing training programs, not exclusively this 1:1 coaching service.
Individual outcomes vary. Explore the existing client results.
MEET YOUR COACH
Daniel Pōhaku Voutsas
My background spans competitive gymnastics, Olympic weightlifting, and CrossFit. That experience shapes my coaching: purposeful strength work, conditioning, and attention to movement quality.
Your starting point and goals determine the plan.
COACHING INVESTMENT
FORGE 1:1 Performance Coaching
$350/month
Individualized programming, weekly feedback, and ongoing coaching support.
Month-to-month, with no enrollment fee or minimum multi-month commitment. Eight-week programming cycles guide your training—not how long you must purchase coaching.
Your start date, billing arrangements, and full coaching terms are confirmed before enrollment.
APPLY FOR COACHINGCOACHING APPLICATION
Apply for coaching
Tell me what you’re working toward and where you need support. We’ll discuss fit before confirming your start date and enrollment details.
Applying does not commit you to coaching or authorize a charge. Please do not include medical records or other sensitive personal information.
QUESTIONS BEFORE YOU APPLY
Know what to expect.
Who is this coaching for?
Athletes who want individualized strength, endurance, or hybrid training with ongoing feedback. Your program is built around your experience, goals, equipment, and schedule.
How is coaching different from a FORGE training program?
FORGE programs provide a self-guided training structure. Coaching adds individualized programming, ongoing adjustments, weekly performance reviews, technique feedback, and scheduled consultations.
Is there a minimum commitment?
No. Coaching costs $350/month and continues month-to-month. Eight-week training cycles provide structure without requiring an eight-week purchase.
Do we meet every week?
No. You receive a personalized recorded Loom review each week. Live consultations take place at onboarding and in Weeks 4 and 6 while enrolled. Further consultations are arranged by agreement, subject to availability, with any additional cost disclosed beforehand.
How much technique feedback is included?
You may submit up to two exercise videos each week. We agree on your submission deadline during onboarding. Unused submissions do not carry over.
How do I contact my coach?
Through TrainHeroic for training-related questions, with a two-business-day response target. Communicated holidays and planned absences are excluded.
What nutrition support is included?
General sports nutrition, fueling, recovery, and habit guidance within the coach’s qualifications. This does not replace medical care or clinical nutrition treatment.
How do cancellation, refunds, and pauses work?
Coaching is month-to-month. You may request cancellation of future renewals by emailing danielvoutsas@gmail.com before your next scheduled payment, or through an available self-service option. There is no additional notice period, and coaching continues through your paid period.
Full cancellation, refund, and pause terms are provided before enrollment.
What happens after I apply?
We’ll review your application and contact you by email to discuss fit. Applying does not enroll you or authorize payment. Your start date and enrollment details are agreed upon before payment.
FORGE PERFORMANCE COACHING
Your next step starts
with a conversation.
Tell us about the athlete you want to become—and the training you can commit to.
APPLY FOR COACHING