FORGE: FOUNDATION is an 8-week performance training system designed to build strength, speed, and long-term durability through structured progression.
This program blends barbell strength training, sprint mechanics, gymnastics foundations, and targeted core work to create a complete athletic base.
Training is delivered entirely through the TrainHeroic app, allowing you to:
• Track sets, reps, and loads
• Follow structured weekly programming
• Access exercise demos and coaching notes
• Monitor progress over timeThis is not a PDF or random workout template.
FORGE is about training with intent.PROGRAM DETAILS
• 8-week structured training system
• 5 training days per week
• Strength, sprinting, and athletic development
• Progressive loading with built-in deload and testing phases
• Designed for 60–75 minute sessionsHOW ACCESS WORKS
This program is delivered through the TrainHeroic app.After purchase, you will receive an email invitation within 12–24 hours to access the FORGE Team and begin training.
FORGE: FOUNDATION is an 8-week performance training system designed to build strength, speed, and long-term durability through structured progression.
This program blends barbell strength training, sprint mechanics, gymnastics foundations, and targeted core work to create a complete athletic base.
Training is delivered entirely through the TrainHeroic app, allowing you to:
• Track sets, reps, and loads
• Follow structured weekly programming
• Access exercise demos and coaching notes
• Monitor progress over timeThis is not a PDF or random workout template.
FORGE is about training with intent.PROGRAM DETAILS
• 8-week structured training system
• 5 training days per week
• Strength, sprinting, and athletic development
• Progressive loading with built-in deload and testing phases
• Designed for 60–75 minute sessionsHOW ACCESS WORKS
This program is delivered through the TrainHeroic app.After purchase, you will receive an email invitation within 12–24 hours to access the FORGE Team and begin training.
